About me

I have worked for years as a facilitator in an alternative school in the Netherlands, and as a birth and death doula. I take care of elderly people, and accompany individuals in transition periods in their lives (birth, adolescence, menopause, illness, parenting…)

Following my own journey of healing, I specialised in nutrition for women of 40 and older, and started accompanying and guiding women towards a healthier version of themselves.

My approach

I find courses in small group the most pleasant and effective way, as it immediately creates a support network during the process of changing habits.The courses (or individual sessions if chosen) are given in English or Spanish. The course consists of 5 weekly session of about 1-1,5 hours, with an active WhatsApp group of the participants and an individual support by myself that continues 3 weeks after the course too.
If individual sessions are chosen, they will be tailored to the individual.
We look into the individual cases and needs, learn about the hormonal system and the role the different organs have and their influence on each other, and see what a great role nutrition can play in supporting and achieving balance in this system and in our body in general.
Clients can expect great improvement or even getting rid of menopausal symptoms, weight loss, losing belly fat that appeared out of nowhere, and finding again better energy and focus.

My offer

I offer individual lessons and group courses for women of 40+ in the field of nutrition and hormonal balance.

30€/ per individual session
125€ for the course